Peace and Me

Outside is all Noise. If I see or hear to outside noise,i will be divided in my attention to so many things may be desires or may be detachment which will certainly propell me to say or do somthing starting some chain of thoughts & possible actions.. And i will also be a Noise 🤣 Should I??

ॐ PractisingPeace is  an activity or training needing to be done regularly so that you become very good and calming.  अभ्‍यास करना, रियाज करना (कुशलता प्राप्ति के लिए कोई काम नियमित रूप से करना या उसे सीखना) If you want to play a musical instrument well, you must practise every day. If you want to play a musical instrument well, you must practise every day. How to Start it!! Sit in sukhasan सुखासन Do pranayama breathing deep inhaling and exhaling from both nostrils ,at ease,as per capacity,Later advanced kriyas क्रिया  Try doing tribandh त्रिबंध योग 3 times as per capacity (if empty stomach for minimum 6 hours) Shambhavi Mudra OM chanting 21times ,for starters you can follow Sadhguru jis YouTube 10.23minutes approx/Shorter 6 minutes video Sit calm ,relaxed and with trying bring smiles on your lips thinking happiness from inside  Thank God or Goddess Maa in your own way and wishing peace ,calmness of mind and inner happiness to everything around us अव्वल अल्लाह नूर...